The Slow Cooker
AĀ comprehensive 20-week virtual small group coaching program designed for women ages 40+
Gain all the tools you need to train yourself for a lifetime of physical health and sustainable fitness.
Learn efficient and effective strategies for getting stronger, building and maintaining muscle mass and bone density, improving metabolic health, decreasing pain, and generally feeling like a badass.
Limited to only 10 people at the basics level. The Slow Cooker is a live group cohort that runs twice per year.
Join the waitlist and save $300
Be the first to know when registration opens for January 2025. Receive bonus educational materials on getting started with strength training, and $300 off the basics level price.
We won't send spam. Unsubscribe at any time.
